You can improve your health at any age!

When I turned 60, I did not expect to live more than another year or two.  I was 120 pounds overweight, and pretty sick.  I'd been on three "life long" prescription medications for 20+ years, and just kept getting sicker.  I was shocked to see a co-worker lose 100 pounds in 6 months while eating a meat-based ketogenic diet.  I studied what he was doing and started experimenting on myself.  To my surprise, after decades of one failed diet after another, I effortlessly lost 70 pounds and have maintained that weight loss for several years.  I also eliminated the need for all three prescription medications, depression, high blood pressure, acid reflux, irritable bowels, joint pain, fatty liver, brain fog & lethargy. My labs have never been more beautiful! I am committed to helping others discover real food, drop the poison and get their lives back so they can walk more powerfully in all God has planned for them. 

What is standing between you and optimal health?  

Change is hard.  So I help clients identify and remove the barriers that stand between them and optimal health.  

I take a holistic approach to health, focusing on nutrition, daily movement, sleep, stress management, and overall well-being. My coaching services are tailored to meet the unique needs, goals and lifestyle of each individual client.  

Goals, Strategies & Next Steps

I normally meet with clients once a week for several weeks.  During those meetings we discuss goals, action items, barriers, successes, struggles, strategies and next steps.  I also provide customized tools and education as needed.  You will leave each session with clear action items for the coming week. 

Clarity

There is so much "noise" around how to optimize your health, it's sometimes difficult to know what's most important for your body at this moment, and what can be looked at later.  I help clients focus on the smallest changes that will have the biggest impact, given where they are now, what their goals are and what their current capacity for change is. 

Ready to Get Started?